Channel: Onnit

Category: Education

Tags: shouldersflexed lateral rollstretching for flexibility beginnersmobilitystretching for flexibilitymobility drillsshoulder mobilitymobility drills for shouldersbest shoulder stretches for rotator cuffflexed lateral roll exercisebest shoulder stretchesbeginner stretchingfitnessjohn wolfbodyweightflexed lateral roll stretchmobility exercisesmobility exercises for beginnersstronger shouldersshoulder mobility exercisesshoulder mobility stretches

Description: Onnit Chief Fitness Officer John Wolf demonstrates the flexed lateral roll, a mobility exercise for the shoulders and thoracic spine. ► Try These 9 Mobility Exercises for Pain-Free Joints: bit.ly/3IhqHdA ► Alpha BRAIN Free Trial: bit.ly/3hatfOH Mobility training, along with breathing exercises and selective tension exercises, form a foundation for my training system called Compound Conditioning. There are multiple reasons for it: • Mobility training lubricates the joints with synovial fluid, helps to remove toxins, and prevents arthritic build up. • Mobility training enhances basic coordination and body awareness via progressively more challenging drills and exercises. • Mobility training doubles up as a useful warm up and does more than just merely increasing your body temperature, it simultaneously improves your movement skills. • Entry level mobility training is very gentle on the body, yet enhances all bodily systems and creates a platform for more intense training methods down the road. • Advanced level mobility training incorporates coordination and movement skills, strength, flexibility, and conditioning into one package. #shoulders #stretch #getonnit ========================================­===== | Connect with Onnit | ► Facebook: bit.ly/38h9xdc ► Instagram: bit.ly/38gElef ► Twitter: bit.ly/2uRtpGg ► Pinterest: bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.